Category: Emotional Intelligence
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Once upon a time, flying United really was flying the friendly skies
Like the entire country, I’ve been riveted to and horrified by the story of Dr. David Dao being assaulted and dragged off a United Airlines flight between O’Hare and Louisville for the grievous offense of being unwilling to give up his seat on an overbooked United flight. Today we learned that Dr. Dao has a…
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I thought I was practicing mindfulness, but I wasn’t mindful enough
As I do about once every few months, earlier this week, I ventured out to drop off a bag of non-perishable groceries and personal care items to the local food pantry at my township office. I had a number of errands to run before a doctor’s appointment and was focussed on checking off items on…
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Final step in learning to paddle board: celebrate success
In my blog post, Learning to paddle board: A gentle reminder of life lessons on success, yesterday, I forgot a crucial element of success. Frankly, it’s a little embarrassing that I left out the final step, but I did. I suppose my only excuse is that after my 8-month hiatus, I’ve gotten a little rusty…
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What I know about being a good leader
I’ve been thinking a lot about the qualities of a good leader lately. Maybe I’ve been thinking about this because with last week’s GOP debate, we’re officially into the presidential election season, and our country’s most visible leader is the president. Maybe I’ve been thinking about it because I’ve been interviewing a lot lately. Maybe…
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8 tips for handling adult temper tantrums
Every so often we all lose our tempers. For whatever reason, we’ve had enough of being the bug smashed on the windshield of life and try as we might, we blow up. And every so often, we’re on the receiving end of someone else losing their stuff and exploding uncontrollably. If we’re not careful, when…
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I’m simply the best, better than all the rest (at these 17 things)
How often do you stop and pat yourself on the best for being simply the best? If you’re anything like me, the answer is not often enough. The truth is that none of us gets as many compliments as we need and taking stock of our talents or accomplishments is one important way to lift…
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Ask Little Merry Sunshine: Are you always happy or are you too stupid to realize life sucks?
Dear Little Merry Sunshine, I am a regular reader and big fan of your blog. In fact, I’ve been reading since the early days when you were writing on Blogspot. As I’ve read and re-read your posts over the past 7 1/2 years, I’ve noticed one overarching theme: far more often than not, you are…
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How do you say goodbye to a lifelong dream?
In just over 24 hours, I will give up all chances of fulfilling my greatest lifelong dream: becoming a biological mother. That’s right, I will no longer be able to have my own children. And I’m doing this sort of by choice. Let’s back up . . . Earlier this year, and quite by accident…
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5 Best Apps for Your Guided Meditation and Mindfulness Practice
One of the best things I’ve ever done is to begin a meditation and mindfulness practice. I suppose I began it almost 10 years ago when I took a hypnosis class with Rev. Jean Kadkhodaian of The Lighthouse Emotional Wellness Center in Arlington Heights. I took to it like a fish takes to water and…
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6 things I learned from my close encounter with breast cancer
Regular readers of Little Merry Sunshine know that I recently had a too-close-for-comfort breast cancer scare. In the end, I had a benign papilloma, but throughout the process of multiple mammograms, ultrasounds, two biopsies, and a lumpectomy, there was no guarantee my story would have a happy ending. Over the last four weeks, I’ve learned…
Jessica L Gardner 