Tag: happiness
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17 ways to help yourself when you have mental illness
In response to my recent post, 10 Things I Know About Mental Illness, I received some incredible comments. I love the discussion that was started. Thank you for reading the post, liking, commenting, and sharing it. Education is the only thing that will end the stigma and prejudice. It is beyond time to bring mental…
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Letter to a new mom on Mother’s Day: Healthy relationships start with you
ChicagoNow bloggers are joining forces today in support of new moms as they celebrate their first Mother’s Day, although the advice below is just plain good life advice for everyone. Want to read all the posts written for Mother’s Day? We’ve Storified them and you can find them all here. Dear New Mom, Congratulations on your…
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Watervale – My Slice of Heaven
Every summer for as long as I can remember, my family has vacationed at a resort in Northern Iowa Michigan called Watervale. Watervale is a third-generation family owned resort that began as a logging town in the 1800s. The Kraft family purchased the abandoned town in 1917. My family ties don’t go back quite that…
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Life List Year 2: 250 New Experiences
After a whirlwind 160 new experiences in 2013-14, I’ve upped the ante for my 2014-15 Life List and set a goal of having 250 new experiences. I’m 2 days into the new year with no new experiences. I suppose it’s time to get to work. A couple of people have asked me why it’s important…
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DONE: 1 Year, 160 New Experiences
One year ago today I set out on what I believed to be an incredibly ambitious journey and one that I wasn’t sure I could complete. Today I celebrate the successful completion of that journey and reflect on the lessons I’ve learned and the new person I’ve become. My life was in a rut, both…
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Join Me in the 100 Happy Days Challenge
Do you listen to RedEye Remix? If you don’t, you should. I’ve discussed this before (here and here), but I have to tell you that it’s not only interesting and funny, but it’s educational too. Amy Guth is the host and each week, she brings you awesome guests. You can listen to RedEye Remix Saturday…
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Top 10 Tips for Creating Your Own New Experiences List
On WGN Radio the other night, I was asked if I had any advice for people thinking about creating their own list of new experiences. On air, the main piece of advice I could think of was to ripoff Nike’s famous “Just Do It” line. After giving it more thought, I’ve come up with my…
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8 1/2 Months, 100 New Experiences
In April 2013, I began a quest to have 100 New Experiences in 1 Year. Why did I do it? The short answer is that my life needed a kick in the ass. I have a Bucket List, probably just like many other people, and although I was making some progress on it, I felt…
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Happiness is the Truth
I’m sure I’m late to this party, but have you heard Happy by Pharrell Williams? Honestly, you can’t possibly help but wanting to hop up out of your seat and start dancing to this simple, yet brilliant, song. This morning I discovered that Pharrell Williams has created a 24-hour video of his song featuring people…
Jessica L Gardner 